How to Unite Suffering and Surrender
I'm honored to have a blog post on the wonderful Insight Timer. Check it out here!
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Julie Bolitho
Mar 21, 20201 min read
First Online Yoga Video Has Gone Live!
Hello everyone! Please enjoy my first online yoga video. You can access it via the 'Videos' Tab on my site or on YouTube:...
Julie Bolitho
Jan 20, 20191 min read
Sowing The Seeds Of Intention
I'm pleased to let you know that I've got a fourth meditation out without Insight Timer--this one about sowing the seeds of your...
Julie Bolitho
Jan 6, 20191 min read
Five-Minute Morning Practice On Gratitude
I'm honored to have another meditation on the wonderful free app, Insight Timer. Please feel free to enjoy this five-minute meditation to...
Julie Bolitho
Nov 21, 20181 min read
A Lesson in Radical Forgiveness
I'm really pleased to share my most recent piece with Elephant Journal--"A Lesson in Radical Forgiveness."
Julie Bolitho
Oct 23, 20181 min read
Gratitude Affirmations for the Body and Life
I'm so pleased to let you know that I have a gratitude affirmation 'shower' available on the wonderful, free app, Insight Timer. Please...
Julie Bolitho
Aug 31, 20181 min read
Finding the Balance Between Eastern and Western Medicine: A Conversation with Aviva Romm
I had the privilege of interviewing Aviva Romm, MD, for Kripalu, regarding her work and perspective on thyroid disease in women. It was...
Julie Bolitho
Aug 9, 20181 min read
Meditation Available on Insight Timer
I feel so blessed that I was able to share a meditation on Insight Timer for the first time last month. Today, someone who heard it, felt...
Julie Bolitho
Jul 22, 20181 min read
The Yoga of Divorce
Here is an essay about the yoga of divorce--written about the end of my eight-year marriage.
Julie Bolitho
May 28, 20181 min read
Coming Home to my Body, in Sickness and in Health
Please enjoy my latest offering at Kripalu, about my journey from cancer to yoga: "Coming Home to my Body, in Sickness and in Health."
Julie Bolitho
Apr 12, 20187 min read
In a Time of Broken Masculinity, this is what I want my Male Yoga Clients to Know
I wrote an open letter to my male yoga clients, which Elephant Journal published. Please enjoy! To my male clients: Before beginning this...
Julie Bolitho
Mar 30, 20181 min read
Freeing the Mind and Body: How Hypnotherapy and Yoga Help Us Release Old Patterns
I'm pleased to showcase my latest piece with Kripalu, which gave me the opportunity to interview the wonderful, Anne Novak. The piece...
Julie Bolitho
Mar 2, 20181 min read
How to Cope when Perfect Teachings come from Imperfect People
I'm pleased that Elephant Journal has published an I've written about how the sex scandals currently rocking Hollywood are not so...
Julie Bolitho
Feb 25, 20181 min read
Breathing into Fear
Here is my latest piece with Kripalu about breathing into our fears.
Julie Bolitho
Dec 6, 20171 min read
How My Sixth-Grade Self Made Me the Yoga Teacher I am
Please enjoy my most recent article with Kripalu by clicking here.
Julie Bolitho
Dec 6, 20171 min read
My Dog, the Zen Master
I've recently begun writing articles for my yoga alma mater, Kripalu. I'm so grateful to be part of this sangha and for this platform for...
Julie Bolitho
Dec 6, 20171 min read
Welcome to my blog
Welcome to my yoga blog. This page will be updated infrequently with articles about yoga, health and wellness. Thanks for joining me!...
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