YOGA with Julie

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Julie Ela Grace has been practicing yoga and meditation since 2004. Her practice began when she was diagnosed with thyroid cancer at the age of nineteen and she realized a disconnect existed between her mind, body and spirit. Her passion and commitment to yoga and meditation deepened with her discovery of Kripalu yoga, a style that emphasizes self-inquiry and nurturing compassion towards oneself and others. With over a decade of teaching experience, Julie has inspired a global community, evidenced by her 30,000 followers on Insight Timer and her popular five-minute morning gratitude meditation, which has garnered over 2 million plays.

Julie's academic pursuits have also enriched her approach to wellness. With degrees in literature and medical humanities, Julie often works to find the bridges between modern medicine and holistic health. As a professional writer, she regularly provides wellness content to a variety of publications and platforms.

At the core of Julie's teaching philosophy is a desire to infuse love and grace into her work, creating an environment where clients feel supported and empowered. Her unique blend of personal experience, deep knowledge, and a gratitude-infused approach makes her a compassionate guide for those seeking balance and wellbeing.